Episode 2 - Feminist Macrame

February 20, 2017 / Carrie Ingoglia

This episode we discuss bad vibes and finding your way in the world. You can't always rage against the machine; sometimes you gotta rage for something. And right now, there's a lot to fight for. Follow a brief, guided meditation to help key in to your own intuition so you can stay calm and focused. Even on Not My President's Day.

Episode 1 - Tigers, Tweets and Holding Your Breath

February 13, 2017 / Carrie Ingoglia

We talk a little science and introduce a simple breathing technique to help reset and bring the body back to balance. Which is good, because we need balance so things like tweets from the maniacal administration don't throw us too far off our game.

All my thanks to the original, rockstar, stress response and yogic breathing guru, my teacher, Priti Robyn Ross.