Episode 1 - Tigers, Tweets and Holding Your Breath

We talk a little science and introduce a simple breathing technique to help reset and bring the body back to balance. Which is good, because we need balance so things like tweets from the maniacal administration don't throw us too far off our game.  

All my thanks to the original, rockstar, stress response and yogic breathing guru, my teacher, Priti Robyn Ross.

© Yoga For the Revolution 2018