Episode 20 - Practice: Tools of the Trade

In this little missive to you, my dear listeners, we introduce a new idea, "Yoga For the Revolution: Practice." These episodes will skip the news of the day, and dive right in to the practice. So next time you want to cut out the chit chat and just get down to the breath or to the meditation, look for any episode with "practice" in the title.

Episode 19 - Slackers, Mania and Self-Actualization

In this episode we discuss the truth about leadership, the age of anxiety and how the problem with kids today is way different than it used to be. 

We reference a few bon motes from pop culture, so here are some links. Some are NYT articles, some are movies with Ethan Hawke. They are all equally important. 

Prozac Nation Is Now the United States of Xanax by Alex Williams

Reality Bites official trailer

If Sex and the City Came Out in 2017, Miranda Would Be the Protagonist by Harling Ross

Anxy Mag

Nail

Episode 17 - Pratyahara and the Meat Body

In this episode we discuss pratyahara, sense withdrawal, and do a little breathing in the dark. In an attempt to discuss the koshas - or 5 layers of being - I describe our human form as an onion, a meat body, and a tootsie pop. Ah, but it’s what’s in the center that makes it all worth while. 

Episode 15 - Tech, Yoga, Dogs and Roses

This episode we talk to tech journalist and yoga practitioner, Florence Ion about the most appropriate social platform to shout obscenities about Trump's American and also how to be a rose in a shit-storm of tech and media.

We mention a couple of things during the episode that we promised links to.

Find the meditation headband here.

And this is the article on Quartz that talks about Trump Trump, an app that blocks Trump-related news.

© Yoga For the Revolution 2018