Episode 17 - Pratyahara and the Meat Body

In this episode we discuss pratyahara, sense withdrawal, and do a little breathing in the dark. In an attempt to discuss the koshas - or 5 layers of being - I describe our human form as an onion, a meat body, and a tootsie pop. Ah, but it’s what’s in the center that makes it all worth while. 

© Yoga For the Revolution 2018