Episode 53 - Practice: Pratyhara
In this series we're focusing on "just the practice." This episode offers a simple introduction to the concept and practice of sense withdrawal - or pratyhara. It's perfectly ok to shut out the world every once in a while, especially if the goal is to go deeper inside your own self.
Note: I do offer some alternatives for meditative driving, but, in general, don't close your eyes while you're in charge of the vehicle. I shouldn't have to say that. But just in case.