Episode 100 - Beginner's Mind and Farewell

What better way to end than to go back to the beginning. So we do, with a little science and a simple breathing technique to help reset and bring the body back to balance. Which is good, because we need balance so things like tweets from the maniacal administration don't throw us too far off our game. 

The past 100 episodes have been a joy. Thank you for everything.

Until next time, keep breathing. And live to fight another day.

© Yoga For the Revolution 2018