Episode 95 - Meditation, Magic and Saving Yourself
When things seem hopeless, when we don't know if we're doing enough, or even if what we are doing matters what else can we do but go back to the practice? Breathe and sit. Today on Yoga For the Revolution we talk about meditation: What we think it's supposed to be, what it feels like, why we aren't doing it and more.
We talk mostly about seated, mindfulness meditation but we do mention different kinds of meditation. Here’s Thich Nhat Hanh on Walking Meditation.