Episode 96 - Self Care Beyond the Self

Today on Yoga For the Revolution we'll talk about the difference between building resilience and mindfulness and ‘consumer self care’ and talk about how self-care can go beyond the self, to collective care. 

If you are interested in one-on-one self care with me, either in person or remote, you can learn more here.

Here are some of the items and articles referred to in the show:

“This Is What Self Care Really Means Because Its Not All Salt Baths and Chocolate Cake”

“Real Self Care”

“A Shift So Subtle: Presence As A Practice For Being Better For The Collective”

Unwind Yoga Retreat at Dragonfly

© Yoga For the Revolution 2018